A growing library of free, printable templates organized by what you’re going through. Find your condition or situation below; everything related to it is in one place. Tap a template title to view it inline, or download the printable PDF.
Downloadable Recovery Guides
Ten free, downloadable guides written with real patients and caregivers — practical, gentle, and specific to what you’re going through. Read them on your phone or print them for the fridge. See all ten on the Recovery Guides page.
Mastectomy — The First Two Weeks
The days right after surgery: drains, movement, and what to wear when everything hurts.
Chemotherapy — Through Treatment
Dressing for the chair, managing the cold, and getting through cycle after cycle.
IV Infusions — Infusion Days
IVIG, biologics, iron, antibiotics — what to pack and wear for the long afternoons.
General Surgery — Home & Healing
Coming home after abdominal or general surgery: comfort, incisions, and slow wins.
Hip & Knee — Back on Your Feet
Precautions, dressing without bending, and moving again after joint replacement.
Shoulder & Rotator Cuff — In a Sling
One-arm dressing, sleeping upright, and living well in a sling.
Dialysis — Dialysis Days
Access-friendly layers, staying warm in the chair, and the three-times-a-week rhythm.
Catheter — Comfort & Confidence
Everyday comfort, discreet routines, and dressing with a catheter or bag.
Ostomy — Living Well
Confidence, wardrobe, and the practical details of living well with an ostomy.
Gift — When Words Aren’t Enough
How to show up for someone in treatment or recovery — and what actually helps.
Jump to your situation
- Mastectomy & breast surgery
- Cancer & chemotherapy
- Hip, knee, and shoulder surgery (joint replacement)
- Abdominal surgery, C-section, hysterectomy
- Dialysis (hemodialysis & PD)
- Infusion therapy (autoimmune & biologic)
- Urine bag, catheter, urinary diversion
- Pregnancy, labor, and postpartum
- Wheelchair users
- For caregivers (any condition)
- Money, work, and paperwork
- For every patient — general tools
Mastectomy & breast surgery
Before, during, and after a mastectomy or lumpectomy. Drains, reconstruction decisions, range-of-motion recovery, lymphedema, and the wardrobe transition.
Cancer & chemotherapy
From diagnosis through treatment to the year after.
Hip, knee, and shoulder surgery (joint replacement)
Total hip / knee / shoulder, rotator cuff, ACL, meniscus, and other major joint surgeries.
Abdominal surgery, C-section, hysterectomy
For any below-the-rib-cage surgery — open, laparoscopic, or robotic.
Dialysis (hemodialysis & PD)
For three-times-a-week in-center hemodialysis, home hemo, or peritoneal dialysis.
Infusion therapy (autoimmune & biologic)
For Crohn’s / IBD, MS, RA, lupus and similar biologic infusions — Remicade, Entyvio, Ocrevus, Tysabri, Rituxan, Benlysta.
Urine bag, catheter, urinary diversion
For long-term indwelling catheter or urinary diversion users.
Pregnancy, labor, and postpartum
From the labor-and-delivery bag through the first six weeks with a newborn.
Wheelchair users
For full-time and part-time wheelchair users.
For caregivers (any condition)
For partners, adult children, friends, and extended family helping with treatment or recovery.
Money, work, and paperwork
The administrative load that runs in parallel to treatment.
For every patient — general tools
Templates that aren’t condition-specific. Useful across cancer, chronic illness, surgical recovery, and beyond.
