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Inspired Comforts Toolkit
The first two weeks postpartum are intense and blurry. Tracking the basics helps you and your provider notice patterns.
Daily log
| Day | Sleep (total hrs) | Bleeding (light/mod/heavy) | Mood (0-10) | Pain (0-10) | Eating? | Notes |
|---|---|---|---|---|---|---|
Call the OB if
- Bleeding heavier than 1 pad per hour for 2+ hours
- Passing clots larger than a golf ball
- Foul-smelling discharge
- Fever 100.4°F or higher
- Severe headache or vision changes
- Calf swelling, warmth, or pain (possible blood clot)
- Mood: thoughts of harming yourself or the baby — call immediately
By the Inspired Comforts editorial team · inspiredcomforts.com
For inspiration only. Customize for your situation. Always consult your medical team. Inspired Comforts is not a medical provider.
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