The Inspired Journal

Find Your Freedom

Written by 9:19 am Nutrition

Homemade Beef or Chicken Enchiladas

Dietary Considerations:

Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Nutritional Information (per serving):

  • Calories: 235
  • Carbohydrates: 30 g
  • Protein: 13 g
  • Dietary Fiber: 14 g
  • Sodium: 201 mg
  • Potassium: 222 mg
  • Phosphorus: 146 mg

Ingredients (for 6 servings):

  • 1 pound of lean ground beef or chicken
  • 1/2 cup of chopped onion
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of black pepper
  • 1 garlic clove, finely chopped
  • 12 corn tortillas
  • 1 can of enchilada sauce


  • Preheat your oven to 375 degrees Fahrenheit.
  • In a skillet, brown the ground meat.
  • Add chopped onion, minced garlic, ground cumin, and black pepper. Sauté until the onions are tender.
  • In a separate pan, lightly fry the corn tortillas using a small amount of oil.
  • Dip each tortilla in enchilada sauce.
  • Fill the tortillas with the meat mixture and roll them up.
  • Place the enchiladas in a shallow baking dish and top them with additional sauce and cheese if desired.
  • Bake until the cheese is melted, and the enchiladas turn golden brown.
  • Serve with your choice of toppings, such as sour cream, sliced olives, or other preferences.

Enjoy restaurant-quality flavors while saving money and maintaining control over your sodium intake with these delicious homemade enchiladas.

Visited 9 times, 1 visit(s) today
Close Search Window