Dietary Considerations:

Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Nutritional Information (per serving):

• Calories: 235
• Carbohydrates: 30 g
• Protein: 13 g
• Dietary Fiber: 14 g
• Sodium: 201 mg
• Potassium: 222 mg
• Phosphorus: 146 mg

Ingredients (for 6 servings):

• 1 pound of lean ground beef or chicken
• 1/2 cup of chopped onion
• 1 teaspoon of ground cumin
• 1/2 teaspoon of black pepper
• 1 garlic clove, finely chopped
• 12 corn tortillas
• 1 can of enchilada sauce

Instructions:

• Preheat your oven to 375 degrees Fahrenheit.
• In a skillet, brown the ground meat.
• Add chopped onion, minced garlic, ground cumin, and black pepper. Sauté until the onions are tender.
• In a separate pan, lightly fry the corn tortillas using a small amount of oil.
• Dip each tortilla in enchilada sauce.
• Fill the tortillas with the meat mixture and roll them up.
• Place the enchiladas in a shallow baking dish and top them with additional sauce and cheese if desired.
• Bake until the cheese is melted, and the enchiladas turn golden brown.
• Serve with your choice of toppings, such as sour cream, sliced olives, or other preferences.

Enjoy restaurant-quality flavors while saving money and maintaining control over your sodium intake with these delicious homemade enchiladas.