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Inspired Comforts Toolkit
Pre-pick from a menu before you go in. Reduces decision fatigue at hour two.
Today’s plan
Treatment date and length
Energy I’m bringing today (0-10)
Pick 3-4 from the menu
- Audiobook (downloaded, ready)
- Adult coloring + markers
- Magazine pile (3 unread)
- Crossword / Sudoku book
- Letter to write — to whom
- Sketchbook + pencil
- Deliberate nap (eye mask + earbuds)
- Conversation prompts with my chair-partner
- Pre-downloaded comfort film
- Short fiction collection
- List-making (life after treatment)
Notes
What I want to leave with (a finished crossword, a letter mailed)
What worked, what didn’t (for next time)
By the Inspired Comforts editorial team · inspiredcomforts.com
For inspiration only. Customize for your situation. Always consult your medical team. Inspired Comforts is not a medical provider.
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