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Inspired Comforts Toolkit
After mastectomy or shoulder surgery, regaining range of motion takes weeks of consistent gentle work. Track weekly. Bring to PT and follow-up appointments.
About my procedure
Procedure + date
PT instructions / exercises
Weekly ROM log
| Week | Forward flexion (°) | Abduction (°) | External rotation (°) | Internal rotation | Notes |
|---|---|---|---|---|---|
By the Inspired Comforts editorial team · inspiredcomforts.com
For inspiration only. Customize for your situation. Always consult your medical team. Inspired Comforts is not a medical provider.
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