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Inspired Comforts Toolkit
A pocket-sized resource list for the worst moments. Print, fold, keep in your wallet. Share with a trusted person.
If you are in crisis right now
Call or text 988
988 Suicide & Crisis Lifeline — free, confidential, 24/7. Call or text 988. Or chat at 988lifeline.org.
Crisis Text Line
Text HELLO to 741741. Free crisis counselor by text.
ER
If you are in immediate danger of harming yourself or someone else, go to the nearest emergency room or call 911.
When you’re not in immediate crisis but struggling
- Tell one person you trust
- Schedule a therapy appointment (oncology centers often have referrals)
- Cancer Support Community — free counseling: cancersupportcommunity.org
- Imerman Angels — one-on-one survivor matches: imermanangels.org
- Talk to your oncologist or primary care about medication options
My personal contacts
Therapist + phone
Primary care + phone
Trusted person + phone
Local hospital
By the Inspired Comforts editorial team · inspiredcomforts.com
For inspiration only. Customize for your situation. Always consult your medical team. Inspired Comforts is not a medical provider.
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