Pack at 36 weeks. Have it in the car at 38. Adjust for your hospital’s specific list.

For labor and the hospital stay

• Labor and delivery gown (yours; not the hospital’s)
• Soft sports bra or wireless bralette
• Comfortable shorts (early labor)
• Slip-on flats
• Robe
• Postpartum nightgown
• Nursing-friendly tops (2)
• Soft cotton mesh underwear OR high-rise briefs (size up, 5+)
• Pads (overnight / postpartum size)
• Toiletries (fragrance-free)
• Lip balm
• Hair tie
• Phone charger with long cord
• Snacks for partner
• Pillow from home

For the going-home outfit

• Loose dress OR loose pull-on pants + soft top, 1 size up from pre-pregnancy
• Slip-on flats (avoid heels)
• Cardigan or zip-front jacket
• Going-home outfit for baby (with car seat already installed)

Documents and logistics

• Birth preferences sheet (filled in)
• Insurance card, ID, hospital pre-registration
• Pediatrician contact info
• List of who to call after baby is born