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Inspired Comforts Toolkit
For posterior-approach hip replacement. The three precautions usually apply for 6 weeks. Print, post on the fridge or nightstand. Surgeon-specific instructions override these defaults.
The 3 rules
Rule 1
No bending past 90°. Don’t bend at the hip past a right angle. No leaning forward off a low chair. No reaching to your foot.
Rule 2
No crossing your legs. Don’t cross the operative leg over the midline. Don’t twist toward the operative side.
Rule 3
No internal rotation. No toes turning inward. Keep them pointing forward. Even seated.
How to apply each rule daily
- Use the raised toilet seat
- Sit on chairs with arms (not low chairs / sofas)
- Use the long-handled reacher to dress
- Use the sock aid
- Sleep on your back with a pillow between knees
- Sit-and-stand from the unoperated side
- When in the car, slide in seated, then swing legs in together
By the Inspired Comforts editorial team · inspiredcomforts.com
For inspiration only. Customize for your situation. Always consult your medical team. Inspired Comforts is not a medical provider.
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