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Inspired Comforts Toolkit
Early labor at home is often spent timing contractions. Use this for the first hours; switch to a timer app once you’re confident in the rhythm.
Contractions
| Time started | Duration (sec) | Time since last | Intensity (0-10) | What I was doing |
|---|---|---|---|---|
By the Inspired Comforts editorial team · inspiredcomforts.com
For inspiration only. Customize for your situation. Always consult your medical team. Inspired Comforts is not a medical provider.
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